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The 5 richest and healthiest dinners you will find for this week

The 5 richest and healthiest dinners you will find for this week

We have been combining proteins with vegetables and carbohydrates in very correct doses and proportions so that this week's dinners are balanced and very healthy. Remember also that it is advisable to have dinner early to go to bed with the digestion done. Take a look at this dinner plan that we have prepared and copy it whole if you do not want to waste time thinking about what you are going to prepare each day, or choose the recipes that best suit your tastes ... Of course, on Friday we had a sandwich dinner.

Monday: Vegetables with yogurt

Difficulty: Easy Time: 40 min

INGREDIENTS (4 people):- 2 garlic
- 250 g spinach
- 7 chard leaves
- 2 leeks
- 15 g of butter
- 1/2 lemon
- 2 Greek yogurts
- Naan bread
- Salt

Full recipe (And more ideas for dinner a good plate of vegetables)

Tuesday: Lilies (or bacaladillas) with anchovy sauce

Difficulty: Easy Time: 20 min

INGREDIENTS (4 people):- 1 kg of lilies
- 40 g flour
- 8 anchovies in oil
- 1 lemon
- 100 g of butter
- 150 g canned carrots
- Fresh parsley
- 1 dl of olive oil
- Salt

Full recipe (And more ideas for dinner a good fish dish)

Wednesday: Chicken Meatballs

Difficulty: Easy Time: 60 min.

INGREDIENTS (4 people):- 500 g of chicken minced meat
- 1 bag of spinach
- 2 garlic
- 250 g feta cheese
- 1 egg
- 60 g of breadcrumbs
- 1 teaspoon oregano
- 3 zucchini
- 15 g of butter
- Olive oil
- Salt
- Pepper

Full recipe (And more ideas for dinner a good chicken dish)

Thursday: Pasta and pecorino cheese salad

Difficulty: Easy Time: 20 min

INGREDIENTS (4 people):
- 300 g of noodles
- 100 g of boneless black olives
- 150 g pecorino cheese
- 200 g of cherry tomatoes
- 200 g zucchini
- Olive oil
- 1 tablespoon Modena vinegar
- Fresh thyme
- Salt
- Pepper

Full recipe (And more ideas for dinner a good pasta dish)

Friday: Iberian secret sandwich

Difficulty: Easy Time: 20 min

INGREDIENTS (4 people):- 500 g of Iberian secret
- 150 g of Padrón peppers
- 1 teaspoon of paprika
- 1 egg
- 1 lime
- 1 red onion
- 1 dl of olive oil
- 4 milk breads
- Salt
- Pepper

Full recipe (And more ideas for dinner a delicious sandwich)